Team Building Programs
Ready to get outside with Gallop? Therapeutic hiking and/or walking is another form of experiential therapy that provides us with valuable insight and reflection. It helps us to unplug, slow our pace, restore our energy and find balance. Physically, nature promotes activity and health, mentally it provides clarity, emotionally it helps us to manage stress, anxiety and depression. Spiritually, nature offers an opportunity for new perspective taking.
Nature Meditations allow us to engage our senses. Through observing, listening, smelling and touching, you will become more aware of your inner landscape as well as the space around you. Expand your awareness and learn how to experience what is happening in the moment. Connect with nature, learn from nature, heal with nature.